FOOD FRIGHT

One quarter of what you eat keeps you alive. The other three quarters keep your doctor alive. Egyptian Proverb

Monday, July 16, 2012

Quantum challenge Day 7 (yesterday) 103,383 steps or 51.69 miles walked in 7 days.

Posted by Robin at 9:26 AM

Robin: I had to hopelessly watch a parent die from heart disease, cancer and diabetes in 2010. I then made this vow to my children. ”I will do everything in my power to keep myself healthy, in hopes that you will never have to see me lying in a hospital bed dying from some horrible disease." "So as long as I am able to read, learn, research, exercise and prepare healthy food, you have my word that I will do that for you." forkellog for:kelli and logan

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