Monday, July 9, 2012

Quantum challenge Day 1

17591 steps today (Robin) and 11311 for my husband. What a great start! All vegan diet today. Breakfast: Steel cut oats with almond milk, blueberries, banana & walnuts Lunch: Whole grain sandwich with avocado, sliced tomato & sprouts sliced orange Dinner: Taco salad with lettuce, tomato, green onion, 1/2 c brown rice, 1/2 c black beans, green chilies & salsa WG tortilla toasted and broke into chips vegan and na

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