One quarter of what you eat keeps you alive. The other three quarters keep your doctor alive. Egyptian Proverb
Thursday, July 12, 2012
Quantum Challenge Day 4
For years I have fought the battle of "no sleep". I refuse to take the prescription drugs Ambien or Lunesta. I just stay up late and hope that I get tired enough to sleep. So was I ever surprised at 6:30 am this morning. I slept through the night for the first time in years. My water glass was still full and my bed covers were still intact. Sweet!!! I know that I owe this remarkable feat to 15K+ steps a day and my now vegetarian diet.
Oh, and I am happy to mention.....2 pounds down from Monday. This is going to be a great day!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment